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Live better, longer through physical activity—
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If getting started is a challenge, remember that doing something is better than doing nothing. If 20 – 30 minutes of walking is too much, start with just ten—or walk around the block after dinner instead of watching television. Then the next week, instead of walking around one block, you can extend it to two, then three...
If walking sounds too boring, ask a friend to come with you. If that still isn’t appealing, find a fun path or neighborhood, or do something you think will be fun, like riding a bike or swimming. Just do something.
Experts recommend that you perform some sort of cardiovascular activity at least three times a week. That’s when you’re engaging your large muscle groups in continuous activity. Again, 20 – 30 minutes is good but if that’s too much, just do what you can and increase it gradually.
Stretching helps keep muscles flexible. To help avoid injuries, as well as aches and pains, stretching pre- and post-workout is a great idea.
Ionix® Supreme helps take physical performance to a higher level
If you haven’t tried the Ionix® Supreme in your System, there’s no better day than today! Adaptogens, which are the primary nutrients in our premium formula, have been used to help ease the effects of stress and may help improve physical performance. Ionix® Supreme has a large complement of these amazing plants to help you get the most out of your workout—and your day!
In addition to Ionix® Supreme, make sure you take your multivitamin supplement—Essentials for Men™ or Essentials for Women™. They help you build a solid nutritional foundation for health.
Have a terrific Shake Day. We’ll be back tomorrow with more information to help you get the best results from your Total Health and Wellness System™.
The IsaDiary™ Team
ANOTHER ISAGENIX SUCCESS STORY!
"People are attracted to the weight loss, but the biggest thing is that I'm a different person now. Isagenix® gave me my life back."
- Lori
- Lori