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You are doing great—
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Our IsaLean® Shakes contain vitamins and minerals to provide your body with the proper nutrition to revitalize health and help reduce the urge to eat unhealthy food. Cleanse for Life™ assists with the release of unhealthy impurities from your body to help re-establish a balanced internal environment.
While nutritional balance is important, it’s also essential to find a balance between healthy activity and rest.
We’ve discussed doing 20 – 30 minutes of moderate exercise during Shake Days. Exercise helps boost metabolism, which aids your body in healthy fat burning. If you have not exercised regularly during the last few months, you may want to start exercising after you’ve completed your first 9-Day System.
The flip side of exercising regularly is taking time to rest and rejuvenate after exercise. You should also nourish your body with water, protein and the healthy carbohydrates in fruits and vegetables to help the body recover and prepare for the next exercise session.
Today, it’s time to prepare for your next two Cleanse Days. Pick up the healthy snacks that you’ll need for tomorrow. Your support team and sponsor will help you, as will your IsaDiary™ Team. Look for another message from us tomorrow!
The IsaDiary™ Team
WATCH TODAY'S VIDEO
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Doctor's Story Drs. Dennis Harris, Becky Natrajan and others share why they recommend Isagenix® for life! |