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It’s time to taper—
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If you're still drinking diet soda or coffee, today would be an ideal time to quit or drastically reduce your intake. By changing your habits now, you'll help make your upcoming Cleanse Day easier to complete.
Replace your morning coffee with herbal tea or water. Iced herbal tea is a great substitute for soda. If pure water is too plain, add a squeeze of organic lemon or orange for a subtle flavor and fragrance.
Cleanse for Life™ helps you cleanse
When you begin cleansing in a few days, the nutrients in the Cleanse for Life™ drink will help your body quickly and efficiently rid itself of impurities. By reducing the number of potential impurities that get into your body, like caffeine and chemical sweeteners, your body won't have to work as hard on your first Cleanse Day.
Keep up the good work
If you've been following the system, it's getting easier because your body is adjusting to new, healthier habits.
You'll have one more Pre-Cleanse Day tomorrow. When your first Cleanse Day arrives, it will be so much easier because you've prepared well. Have a terrific day and we'll be back with you tomorrow.
The IsaDiary™ Team
WATCH TODAY'S VIDEO
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Are You Toxic? Are weight problems and illness tied to our environment and lifestyle? Dr. Becky Natrajan explains the problem and solution. |